*Published posthumously. During the summer I was hooked on fitness!  I worked out daily – sometimes twice.  Now that I am working from hom...

Have you ever heard that joke - the one about how if you catch me running, you better check and see who is chasing me? Too funny! Well,...

This saying makes me laugh! Don't you wish that was possible? The holidays can be so difficult! I always have the...

It's that time!  Time to look back at see how the 'plan' for October went!

Think you are really active? I thought I was. Then I got my FitBit . I was moving a lot less than I thought. This little band h...

LAZY! <-- That is the word that currently describes my workout routine.  The summer was easy - I had endless time! I spent my m...

So I've been doing pretty well with my eating and lost 15 pounds! Woo hoo! I got off track a little - it is so easy to forget how g...

Back in October I was asked to write a post about 'Health Hobbies Beyond Fitness.'  My first thought was... what is fitness bes...

It's football time in Tennessee !  Tomorrow is the first game of the season, and you know what comes with that?  TAILGATING!  That...

I'm going to sound like a big commercial, but if you haven't seen Extreme Makeover: Weight Loss Edition  on ABC, you are missin...

I am so excited to tell you about what my family is doing!  My sister Jennifer and brother-in-law Tim had the idea to have a little fam...

If you missed them, check out the first 5 tips !  6. Pick the restaurant.  “ Where do you guys want to go?”  “I don’t know, where...

1. Plan, plan, plan!   Planning ahead is vital when you are eating out.  Knowing when you are going and where can help you make goo...

Up and down, up and down!  I've been on a roller coaster of weight loss for quite some time now.   I lose it, then I gain it all bac...

I reached my 2nd goal and got to open my next envelope!  My reward for losing 10 pounds was new makeup!  I picked some makeup goodies ...

Happy Birthday weekend to me!   I promised myself I wouldn't - but I did.  My present to myself this year was supposed to be stayin...

There's nothing like a little, light shopping to make you want to do some heavy working out.  I went shopping with my mom today.  A fe...

I got to open my first envelope this week for losing 5 pounds !  Whoop, whoop!  My reward was $25 to Panera and Barnes and Noble .  T...

I don't know about you, but I don't just think exercise and eating right is a ball of fun.  I need motivation, or there's no ...