Thursday, October 16, 2014

Ultimate Fit Workout

I went back to Ultimate Fit today for the first time in a LONG time. It felt good! I was nervous starting back because I wasn't sure how I'd do - especially since some of the people that go are truly 'ultimately fit.' 

It felt great! this is an easy one you could do at home. You just need 2 dumbbells - I used 8 lbs today. I probably could have done 10. 

Not sure how to do the exercises? Take a look:
dumbbell thruster
dumbbell swings
dumbbell snatches

Our warm up:
20 seconds - lumping jacks
20 seconds - mountain climbers
20 seconds - squats
20 seconds - hand release push-ups
Repeat 3x
5 burpees

Cool down:
Ab work on an exercise ball

What are you doing to get active today?

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