I'm going to sound like a big commercial, but if you haven't seen Extreme Makeover: Weight Loss Edition on ABC, you are missing out! Each week a different person is selected to participate in Chris Powell's program. The show follows them through their year long transformation. You see the ups and you see the downs, but the results never cease to amaze me!
Last night featured Mike - he went from being 417 pounds to 198 pounds with about 10% body fat - whoa! I am always inspired by their stories and their weight loss. It make it really hard for me to come up with excuses!
P.S. If you haven't checked it out, Chris Powell's wife Heidi has a blog! She has great recipes and weight loss tips.