Monday, June 17, 2013

Boot Camp!

Here's the workout from boot camp this evening! 
It was a tabata workout - 20 seconds of work, 10 seconds rest for 8 rounds.  This one was a little different because we alternated exercises, so we ended up doing 4 of each.  (Ex: 20 sec sit ups, 10 sec rest, 20 sec planks, 10 sec rest - repeat 4 times.  Rest for 1 minute before moving on to the next set.)  You can find a lot of different tabata timer apps. 

Funny how time works... it feels like the longest 20 seconds of your life and the shortest 10.  I actually like this kind of workout and it is easy to alter to fit your needs.

We did rope slams with the fire hoses - I had never done that before.  Whew!!  That is some hard work, I definitely need some more practice with it.

I always feel accomplished after boot camp! 

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