Thursday, July 25, 2013

Ultimate Fit Workout


I went to Ultimate Fit today at the Y with Amy (my friend & workout buddy) - and this was our workout!  It was a partner workout, so we would take turns doing reps.  I would do 10 reps, Amy does 10 etc. until we complete the exercise.  I run 200m and then Amy runs 200m.  So while your partner is working, you are resting.  It was hard but we completed it and feel accomplished
lifeof

2 comments :

  1. I like the idea of a partner workout with built-in rest time. Looks like a great workout!

    Kristin

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  2. The rest time was definitely needed! It made the workout more bearable!

    ReplyDelete

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