I hate it, but I've found that if I can force myself to do it - I made healthier choices the rest of the day.
The schedule is subject to change - but at least it'll get me up and moving!
My other goal? Reach 10,000 steps a day!! I have a FitBit - more on that later - and it measures my daily steps. You wouldn't believe how hard it is to reach that goal when you work at home and sit in front of a computer all day!
What are you doing to stay active??